Services
Working with you. Building our community.
Individual Therapy
In one-on-one sessions, we will explore your strengths and challenges. I find a blend of talk therapy, with some creative techniques and movement help to release blocks to communication and expression. I have experience with a range of topics, including anxiety, depression, LGBTQ+ and transgender people, alcohol and drug use and addiction, relationship challenges, stages of life, medical stressors, and many others.
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I am pleased to support transgender and non-binary individuals through the process of social, legal, or medical transition with assessments, case management, and emotional support. Please see my about me page for more specific information about gender affirming services.
Group Therapy
Groups are the best way to be reminded that we aren't alone - and to learn from others who have been there and survived.
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Groups forming soon - more informaiton TBA
Training & Supervision
Training consultation available for your organization or team. Trainings can be fully customized and range from 1-6 hours. Topics include:
Group Leadership/Facilitation
LGBTQ+ 101/201
Mental Health and LGBTQ+ people
Motivtional Interviewing and Stages of Change
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Professional supervision for students seeking licensure as a mental health counselor.
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Current Office Hours (Spring 2020)
Wednesday 6p - 9p
Friday 5p-7p
Saturday 9a - 1p
Most insurances accepted, including Wellmark/Blue Cross Blue Shield, UMR, and Medicaid (Iowa Total Care or Amerigroup). Payment via cash, check, or card, including Flex Spending or HSA debit card.